innohka86's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

79.5 kg Lost so far: 27.1 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1265 kcal

Fat: 34.34g | Prot: 62.27g | Carbs: 170.75g. Breakfast: Ролл Калифорния. Lunch: Домик в деревне Кефир 2,5%. Dinner: Домик в деревне Молоко 3,5%. more...

2417 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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innohka86's Journal, 25 Jun 18

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innohka86's Weight History