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1 ay sıkı keto
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 95.48g | Prot: 53.20g | Carbs: 13.73g.
Breakfast: Hindistan Cevizi Yağı, Pınar Tereyağı. Dinner: Kuzu Kol, Tat Hardal, Yumurta, Yeşil Biber, Limon Suyu, Zeytinyağı, Marul, Salatalık, Eker Süzme Yoğurt. Snacks/Other: Fındık. more...
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Gaining 3.7 kg a Week
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adyabatik's Weight History
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