Weigh In record (no journal entry) for 25 June 2018
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106.1 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 11.29g | Prot: 41.26g | Carbs: 161.58g.
Breakfast: Bananas, Coffee with Semi-Skimmed Milk. Lunch: Pepsi Pepsi Max, Sainsbury's Pineapple Pieces, Weight Watchers Chicken Tikka Masala. Dinner: Kellogg's Sultana Bran with Semi-Skimmed Milk. more...
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Losing 2.1 kg a Week
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MattyC007's Weight History
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