Weigh In record (no journal entry) for 01 August 2012
|
74.0 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
2218 kcal
|
Fat: 158.10g | Prot: 80.93g | Carbs: 101.57g.
Breakfast: Bananas, Organic Coconut Oil, Butter , Espresso Coffee. Lunch: Thin Crust Cheese Pizza with Vegetables, Regular Beer. Dinner: Organic Tomato Paste, Animal Fat or Drippings, Coconut Milk, Coconut Cream, Yam , Sugar, Coconut Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Original Turkey Tom Tom Snack Sticks, Macadamia Nuts. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|