Weigh In record (no journal entry) for 25 June 2018
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 75.15g | Prot: 172.67g | Carbs: 243.26g.
Breakfast: Лента Королевская Ватрушка, Мюсли. Lunch: Говядина Отварная, Жареная или Запеченная Курица, Рис Вареный. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Белый Город Молоко 2.5%, Жареная или Запеченная Курица, Рис Вареный. Snacks/Other: Белый Город Молоко 2.5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 7.8 kg a Week
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trenerkazan's Weight History
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