Weigh In record (no journal entry) for 25 June 2018
|
69.4 kg
Lost so far: 10.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 50.44g | Prot: 50.80g | Carbs: 101.17g.
Breakfast: Ülker Cafe Crown İkisi Birarada, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: İzmir Köfte, Yayla Çorbası. Dinner: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Eti Lifalif Yulaf Ezmesi, Keten Tohumu, Sütaş Tava Yoğurt, Salatalık (Soyulmuş). Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilek197878's Weight History
|