Weigh In record (no journal entry) for 25 June 2018
|
58.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 63.24g | Prot: 40.75g | Carbs: 146.55g.
Breakfast: Бутерброд с Маслом и Сыром, Чай с Сахаром, Шарлотка с Яблоками. Lunch: Велком Сосиска Докторская, Макфа Макароны Отварные. Dinner: Кефир 2,5%, Торт Наполеон. Snacks/Other: Квас, Черешня. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oshepitok's Weight History
|