Weigh In record (no journal entry) for 25 June 2018
|
77.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2954 kcal
|
Fat: 63.36g | Prot: 233.12g | Carbs: 362.69g.
Breakfast: Zimt, Milbona Quark Traum, Blaubeeren, Mandeln. Lunch: Putenbrust Fleisch, Aldi Milch 3,5%, Blaubeeren, Aldi Haferflocken. Dinner: ESN Micellar Casein - Chocolate, Premier Protein Chocolate Caramel, Mövenpick Salted Caramel, Reis (Gekocht), Zucchini, Putenbrust Fleisch. Snacks/Other: Body IP Simons Perfect Post, ESN Iso-Whey Hardcore - Vanilla. more...
|
|
3402 kcal
|
Exercise:
Standing - 5 hours, Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spissinger's Weight History
|