schamanin's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

75.2 kg Lost so far: 18.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1031 kcal

Fat: 44.69g | Prot: 70.19g | Carbs: 90.80g. Breakfast: Alnatura Frühstücksbrei, Urkornhof Braunhirse Wildform Gemahlen, Sanct Bernhard Bio Chia-Samen, Alpro Soya Mandelmilch Ungesüßt, Mangos. Lunch: Schalotten oder Frühlingszwiebeln, Rote Paprika. Dinner: REWE Beste Wahl Braune Champignons, Aldi Norwegisches Lachsfilet. more...

2223 kcal

Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes. more...

steady weight

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schamanin's Journal, 25 Jun 18

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schamanin's Weight History