Weigh In record (no journal entry) for 25 June 2018
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73.8 kg
Lost so far: 1.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 58.60g | Prot: 88.45g | Carbs: 67.36g.
Breakfast: Творог 9%, Кофе (Растворимое), Бабаевский Шоколадный Батончик с Помадно-Сливочной Начинкой. Lunch: Помидоры, Равис Карпаччо из Мяса Птицы. Dinner: Котлета Рыбная, Яичница с Помидорами. Snacks/Other: Delba Хлеб с Семенами Подсолнечника, Delba Хлеб с Семенами Подсолнечника. more...
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2456 kcal
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Exercise:
Cross Training - 15 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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