Weigh In record (no journal entry) for 25 June 2018
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87.5 kg
Lost so far: 16 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 165.07g | Prot: 174.55g | Carbs: 195.17g.
Breakfast: Creme de Leite (Pesado), Farinha de Amendoas, Queijo Natural, Ovo Cozido, Ovo. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Repolho, Arroz Branco, Carne de Vaca, Peito de Frango, Coxa de Frango, Iogurte de Frutas Magro, Pringles Original (30g), Ovo. Dinner: Queijo Natural, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido, Ovo, Pringles Original (30g), Creme de Leite Light, McVitie's Cookies. Snacks/Other: Picolé, Uvas-Passas, Ovo. more...
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2738 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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giovanasavazzi's Weight History
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