Weigh In record (no journal entry) for 24 June 2018
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86.8 kg
Lost so far: 0.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 59.12g | Prot: 67.65g | Carbs: 265.38g.
Breakfast: Gekookt Ei, Zuivelhoeve Boer'n Yoghurt Muesli Aardbei, Appel, Komkommer (met Schil), Hummus, Kaas, AH Tomaat, Melk (Halfvol), Wasa Volkoren Cracker. Lunch: Water, AH Versgeperst Appel-Sinaasappel-Braam-Zwarte Bes-Banaansap, Croissant. Dinner: Cantaloupe Meloenen, AH Pitloze Witte Druiven, Peren, SPA Water, Aldi Mini Gehaktballetjes. Snacks/Other: Jumbo Broccoli. more...
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2333 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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