Weigh In record (no journal entry) for 25 June 2018
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 21.99g | Prot: 83.98g | Carbs: 168.08g.
Breakfast: Jumbo Muesli 4 Granen, AH Puur & Eerlijk Biologische Magere Kwark, Turks Fruit, Appel. Lunch: Spinazie, Gekookt Ei, Groene Thee, AH Tuinkruiden Soepgroente. Dinner: Melk (Halfvol), Kellogg's Cornflakes, Gemengde Sla, AH Tomaat, Spaghetti, Komkommer. Snacks/Other: Gekookte Broccoli (Vers). more...
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Losing 2.1 kg a Week
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