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Tadi jadwal nimbang agak takut takut gitu siih, tapi alhamdulillah ada perubahan jugaa. Seneng banget ya Lord 😱😱
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 31.18g | Prot: 35.32g | Carbs: 136.32g.
Breakfast: Blackberry Beku, Buah Naga. Lunch: Selada, Mentimun (Kupas), Blue Band Margarin, Labu, Brokoli Dimasak (dari Segar), Buncis, Ikan Kembung. Dinner: Jambu Biji, Fitbar Chocolate Fitbar, Buah Pir. Snacks/Other: Homemade Granola, Buah Kiwi. more...
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1775 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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