Weigh In record (no journal entry) for 25 June 2018
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59.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 39.36g | Prot: 49.51g | Carbs: 162.53g.
Breakfast: Maitokahvi, Keitetty Kananmuna, Myllyn Paras Kaurapuuro. Lunch: Kasviskiusaus, Juustoportti Leipäjuusto Laktoositon, Viinirypäleet, Tomaatit, Tuorekurkku (Kuorittu), Vihersalaatti. Dinner: Vitasia Sweet Chili Sauce, UniCafe Broilerikastiketta Tikka Masala, Mama Kananmakuinen Nuudeli, Fetajuusto, Kurkku, Kirsikkatomaatit. Snacks/Other: Vesimeloni, Kirsikka, Banaanit, Banaanit, Maitokahvi. more...
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2067 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Nordic Walking - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Allakkapullakka's Weight History
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