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goldpoo
Journal
25 Jun 18
goldpoo's Journal, 25 Jun 18
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PMS (pre menstrual syndrome) 프리 멘스트럴 신드롬
80.2 kg
Lost so far:
4.8 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2018:
1088 kcal
Fat: 78.27g | Prot: 58.63g | Carbs: 44.03g.
Breakfast:
노브랜드 콜드브루 아메리카노, Nature's Way MCT Oil.
Lunch:
브로콜리, 케일, 양고기.
Dinner:
아보카도, 아스파라거스, 명란젓.
Snacks/Other:
풀무원 그릭요거트.
more...
2122 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
1 Supporter
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Comments
저도 곧 pms😢
24 Jun 18 by member:
꽃BiN
꽃빈@언넝 터져부럿음 좋겠네요 그래도 지난 달에 비해 꽤나 PMS 기간이 짧은 것 같아요 한 2일 하려나
25 Jun 18 by member:
goldpoo
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goldpoo's Weight History
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