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nimbang dengan timbangan yg berbeda dan angkanya enggan bergeser 😧😧
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 43.35g | Prot: 50.49g | Carbs: 111.00g.
Breakfast: Ceker, Sambal dari Buah-buahan, Nasi Putih, Ayam Goreng, Chicken Nugget, Sayur Asem. Lunch: Arnott's Good Time. Dinner: Kentang (Daging, dengan Garam, Direbus), Oat. Snacks/Other: Aice Chocolate. more...
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steady weight
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ISNAbainun's Weight History
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