|
體脂30.9 MC第一天
|
54.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 126.10g | Prot: 47.02g | Carbs: 23.92g.
Breakfast: 防彈咖啡. Lunch: 櫛瓜, 荷包蛋, 韓式泡菜, Costco 牛梅花肉片. Dinner: 地瓜葉, 茭白, 五花肉. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggy0113's Weight History
|