Weigh In record (no journal entry) for 25 June 2018
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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240 kcal
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Fat: 7.00g | Prot: 22.00g | Carbs: 24.00g.
Breakfast: Muscletech Nitro Tech Crunch Protein Bar. more...
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Losing 0.4 kg a Week
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dsokolove's Weight History
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