Weigh In record (no journal entry) for 25 June 2018
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83 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 60.27g | Prot: 82.11g | Carbs: 109.61g.
Breakfast: Golden Farm Mixed Vegetables, Beef Rendang, Mashed Potato. Lunch: Sunpride Banana. Dinner: Tempeh, Grilled Fish, Fried Breaded Soybean Curd, Grilled Chicken, Caesar Salad with Romaine. Snacks/Other: Doughnut, Egg Bread Roll. more...
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Losing 0.7 kg a Week
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Abe Brill's Weight History
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