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起床測量
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 166.87g | Prot: 80.83g | Carbs: 143.91g.
Breakfast: 萬歲牌 無調味核桃杏仁, 紅龍 豬肉漢堡片, 煎雞蛋, 每朝健康 茶. Lunch: 炒青菜, 炒杏鮑菇, 海帶, 鹹豬肉, TLS 非洲芒果輕孅茶飲. Dinner: 五花肉, 豆干, 苦瓜, 水蓮, 炒高麗菜. Snacks/Other: 咖啡蛋糕, 每朝健康 綠茶. more...
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Gaining 2.1 kg a Week
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Ling Ling Chen's Weight History
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