Weigh In record (no journal entry) for 01 August 2012
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85.9 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 63.61g | Prot: 79.04g | Carbs: 225.98g.
Breakfast: Bacon, Original 100% Vegetable Juice (5.5 oz), Cheerios, Milk (Nonfat) , Coffee. Lunch: Kosher Baby Dills, Bananas, Flax, Oat Bran & Whole Wheat Tortillas, Ham Salad Spread. Dinner: Light Chocolate Ice Creams (No Added Sugar), Brown Rice, Cantaloupe Melons, Broccoli, Baked or Broiled Salmon. Snacks/Other: smartfood popcorn, pepperoncini. more...
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Losing 0.6 kg a Week
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Luke Lewiston's Weight History
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