Weigh In record (no journal entry) for 24 June 2018
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62.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 43.30g | Prot: 95.71g | Carbs: 161.73g.
Breakfast: Danone Iogurte de Morango, Hambúrguer Caseiro, Hellmann's Maionese, Pão Integral. Lunch: Pernil Assado, Abóbora Cabotia, Abobrinha Italiana, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Wickbold Pão Integral, Walmart Queijo Mussarela, Vitamina de Banana. more...
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steady weight
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adriano1986's Weight History
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