Weigh In record (no journal entry) for 24 June 2018
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149.0 kg
Lost so far: 0 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 30.98g | Prot: 109.45g | Carbs: 168.00g.
Breakfast: Publix Green Bell Pepper, Publix Red Bell Pepper, Red Onions, Mushrooms , Honeysuckle White Lean Ground Turkey 93/7, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Smoothie King Blueberry Heaven Smoothie (20 oz). Dinner: Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised) , Del Monte Low Sodium Whole Kernel Corn, Cooked Kale (Fat Not Added in Cooking). more...
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Losing 2.4 kg a Week
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