Weigh In record (no journal entry) for 24 June 2018
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 48.73g | Prot: 78.84g | Carbs: 209.99g.
Breakfast: Activia Iogurte de Morango, Banana Prata, Yakult Yakult 40. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango, Brigadeiro, Sorvete. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Subway Tomate, Pão Francês. Snacks/Other: Triunfo Biscoito Integral Cereal Mix. more...
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7466 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 3 hours, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 0 minutes, Walking (slow) - 3/kph - 4 hours, Reading - 7 hours, Grocery Shopping - 4 hours. more...
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Gaining 6.3 kg a Week
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Karierguy's Weight History
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