innohka86's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

79.6 kg Lost so far: 27 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

1188 kcal

Fat: 48.53g | Prot: 112.70g | Carbs: 77.95g. Breakfast: Черешня, Приправыч Желатин Пищевой, Dr. Oetker Желатин Пищевой, Творог 5%. Lunch: Молоково Молоко 3,2%, Кубанский Молочник Кефир 2,5%. more...

2420 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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innohka86's Journal, 24 Jun 18

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