Weigh In record (no journal entry) for 24 June 2018
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96.7 kg
Lost so far: 6.8 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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2269 kcal
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Fat: 68.18g | Prot: 121.85g | Carbs: 292.48g.
Breakfast: Harry Körner Balance Sandwich, Aprikosenkonfitüre, ESN Designer Whey Protein - Vanilla, Erdbeeren, Ja! Haferflocken. Lunch: Braeburn Äpfeln, Gut Ponholz Gulasch Gemischt, Riesa Makkaroni-Chips, Holstensegen Rapsöl. Dinner: Kirschtomaten, Rote Paprika, Gurke (Geschält), Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Gut & Günstig Delikatess Jagdwurst. Snacks/Other: Salvita Eukalyptus Menthol, Äpfel, Alesto Paranusskerne. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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