amarsilverio's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

64.5 kg Lost so far: 7.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

1292 kcal

Fat: 56.48g | Prot: 61.44g | Carbs: 112.81g. Breakfast: Aviação Manteiga com Sal, Padaria Pão Francês. Lunch: Ragazzo Berinjela Antepasto, Vinho Cabernet Sauvignon. Dinner: Banana Nanica, Italac Achocolatado Zero Açúcar, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Banana Prata, Goiaba. more...

1707 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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