la-roma's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

71.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

1081 kcal

Fat: 40.33g | Prot: 86.37g | Carbs: 91.12g. Breakfast: Каждый День Цветочный Мед, Творог 9%, Кофе (из Молотых Зерен). Lunch: Печем Дома Кекс Лимонный, Капуста Тушеная с Курицей. Dinner: Вареное Яйцо. Snacks/Other: Хлебный Дом Бездрожжевой Хлеб Здоровье, Великолукский Мясокомбинат Ветчина Венская. more...

2236 kcal

Exercise: Washing Dishes - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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la-roma's Journal, 24 Jun 18

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la-roma's Weight History