Weigh In record (no journal entry) for 24 June 2018
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 30.18g | Prot: 37.83g | Carbs: 59.49g.
Breakfast: Курага, Творог 18%. Lunch: Подсолнечное Масло, Огурец (с Кожурой), Помидоры, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Подсолнечное Масло, Помидоры, Хлеб Черный. Snacks/Other: Пятерочка Яблоко Красное. more...
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2664 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Olga Drozdeckaya's Weight History
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