Weigh In record (no journal entry) for 24 June 2018
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100.6 kg
Lost so far: 10.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 36.43g | Prot: 186.41g | Carbs: 117.62g.
Breakfast: Gutes Land Körniger Frischkäse, Rote Zwiebeln, Viva Vital Eiweißbrot, Rote Paprika, Kirschtomaten, Gekochtes Ei, Hofmaier Lachsschinken. Lunch: Himbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Clean Foods Rohpancake. Dinner: Hähnchenbrustfilet, Zwiebeln, Dulano Gourmet Katenschinken Light, Kohlrabi. Snacks/Other: Wassermelone. more...
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2868 kcal
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Exercise:
Driving - 2 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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karina13 03 1979's Weight History
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