Weigh In record (no journal entry) for 24 June 2018
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97.9 kg
Lost so far: 6.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 127.46g | Prot: 103.08g | Carbs: 238.30g.
Breakfast: Milbona Jong Plakken, Freshona Augurkenschijven, Milbona Jong Plakken, Lidl Fijn Volkorenbrood, Albert Heijn Smeerbaar met Sojaolie. Lunch: C1000 Jonge Goudse Kaas 48+, Gebakken Ei, Volkoren Brood, Banaan, Spinazie, Lidl Blauwe Bessen Diepvries, Lidl Ananas Diepvries. Dinner: Suiker, Spekpannenkoek, Zwagerman Gerookt Ontbijtspek. Snacks/Other: Frikandel, Freeway Cola, Chocolade Chip Koekje. more...
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Losing 2.1 kg a Week
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pmkorpershoek's Weight History
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