o.sotrans's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

72.6 kg Lost so far: 5.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

1476 kcal

Fat: 55.75g | Prot: 109.76g | Carbs: 127.90g. Breakfast: Веселый Молочник Сметана 15%, Сырники с Протеином. Lunch: Папа Джонс Пицца с Курицей. Dinner: Веселый Молочник Сметана 15%, Черемушки Лаваш Тонкий, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Залесский Фермер Зерненый Творог 5%, Фруктовый Сад Томатный Сок. more...

1990 kcal

Exercise: Music playing - 2 hours, Washing Dishes - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.0 kg a Week

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o.sotrans's Journal, 24 Jun 18

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o.sotrans's Weight History