Esq202's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

78.7 kg Lost so far: 3.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

1190 kcal

Fat: 86.62g | Prot: 67.71g | Carbs: 35.27g. Breakfast: Rainbow Banaanirahka, Pirkka Prinssinakki, Munakas tai Munakokkeli. Lunch: Kanankoipi. Dinner: Kanankoipi. Snacks/Other: Pakkasmarja Mustikka, Pohjolan Meijeri Kuohukerma, Tuorekurkku (Kuorineen). more...

2248 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Esq202's Journal, 24 Jun 18

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Esq202's Weight History