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Today was kinda my cheat day so I didn't get anything done, tomorrow I can have my weekly tuna can so protein will be easy.
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47.0 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1263 kcal
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Fat: 32.58g | Prot: 68.31g | Carbs: 185.47g.
Breakfast: Honeycrisp Apples, Kirkland Signature 1% Milk, Quick Oatmeal (1 or 3 Minutes), Peach. Lunch: Cupcake with Icing, Egg, Kirkland Signature Organic Chicken Stock, Kirkland Signature Greek Yogurt, Cream Cheese, Feta Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cherry Tomatoes. Dinner: Kirkland Signature Organic Chicken Stock, Feta Cheese. Snacks/Other: Brown Rice (Medium-Grain, Cooked). more...
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1307 kcal
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Exercise:
nothing - 2 minutes, Other stuff during the day and my BMR Boost - 1 minute, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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