Weigh In record (no journal entry) for 24 June 2018
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58.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 41.35g | Prot: 67.43g | Carbs: 123.70g.
Breakfast: 7-11 一日野菜, 馬可先生 全麥吐司. Lunch: 糯米, 雞蛋（整個）, 黑橋牌 香腸, 萬品蛋餅皮 蛋餅皮, 7-11 和風醬, 7-11 一日野菜. Dinner: 垂坤 芥末鬆餅, 雞胸肉（不吃皮）, 蛋白, 紅蘿蔔, 牛肉. more...
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Losing 2.1 kg a Week
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