Azarel28's Journal, 01 Aug 12

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Weigh In record (no journal entry) for 01 August 2012

69 kg Lost so far: 12 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2012:

1666 kcal

Fat: 37.24g | Prot: 39.52g | Carbs: 237.07g. Breakfast: Говядина, Кабачки (с Солью, без Жидкости, Приготовленные). Lunch: Арбуз. Dinner: Майонез, Огурец (с Кожурой), Кольца Лука (Панированные), Светлое Пиво. more...

1800 kcal

Exercise: Running - 10/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 21 kg a Week

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Azarel28's Weight History

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Azarel28's Journal, 01 Aug 12

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Azarel28's Weight History