Weigh In record (no journal entry) for 23 June 2018
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73.5 kg
Lost so far: 22 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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4095 kcal
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Fat: 118.06g | Prot: 176.96g | Carbs: 432.67g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Heinz Ketchup. Lunch: Café com Açúcar, Alface, Quero Feijão Carioca, Camil Arroz Integral, Carne do Peito de Frango (Assado, Cozido). Dinner: Pizza de Pepperoni (36 cm), Heineken Cerveja Heineken (355ml). more...
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Gaining 4.9 kg a Week
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