Weigh In record (no journal entry) for 23 June 2018
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 187.63g | Prot: 82.45g | Carbs: 35.73g.
Breakfast: Seler Naciowy, Mleczna Dolina Śmietana 18%, Słonecznik, Szczypiorek, Masło, Natura Food Mąka Kokosowa, Omlet lub Jajecznica, Gotowany Kalafior (z Surowego), Ser Gouda. Lunch: Biedronka Masło Ekstra, Tran, Tarsmak Sos Serowy, Mikado Majonez, Jajko Sadzone, Olewnik Kabanosy Peperoni, Mlekovita Ser Cheddar, Szparagi. Snacks/Other: Sól, Marchewki, Fasolka Szparagowa Żółta Gotowana. more...
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2168 kcal
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Exercise:
Grocery Shopping - 2 hours, 7 min (brzuch) - 7 minutes, 7 min (classic) - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes. more...
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Losing 10.5 kg a Week
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