Weigh In record (no journal entry) for 23 June 2018
|
75 kg
Lost so far: 10.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 49.17g | Prot: 56.06g | Carbs: 65.57g.
Breakfast: Капучино, Сыр Российский, Dr. Korner Хлебцы Черничный Злаковый Коктейль. Lunch: Овсяная Каша на Молоке, Сливочное Масло. Dinner: Стокманн Салат Цезарь с Курицей. Snacks/Other: Ваш Пломбир Мороженое. more...
|
|
2856 kcal
|
Exercise:
Cooking - 1 hour and 19 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Yard Work (gardening) - 1 hour, Watching TV/Computer - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 56 minutes, Sauna - 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evm260582's Weight History
|