Weigh In record (no journal entry) for 23 June 2018
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62.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 49.04g | Prot: 81.85g | Carbs: 238.44g.
Breakfast: Café com Açúcar, Ovo Mexido, Pão Integral. Lunch: Quaker Aveia em Flocos, Maçã, Leite Integral, Banana Prata. Dinner: Coca-Cola Coca-Cola (Lata), Sadia Mussarela, Hambúrguer Caseiro, Wickbold Pão de Hambúrguer com Gergelim. Snacks/Other: Manga Palmer. more...
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Losing 0.4 kg a Week
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adriano1986's Weight History
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