Weigh In record (no journal entry) for 31 July 2012
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101.2 kg
Lost so far: 5.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 108.10g | Prot: 121.05g | Carbs: 211.64g.
Breakfast: 1% milk, whey. Lunch: cheese hot dog. Dinner: butter, rye bread, meat balls, pasta. Snacks/Other: sangria, potato chips. more...
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4386 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 4 hours, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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steady weight
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