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2 dagars refeed - back on da diet
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87 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 85.69g | Prot: 230.45g | Carbs: 270.49g.
Breakfast: Nocco Protein Coffee. Lunch: ICA Olivolja Extra Virgin, Garant Kycklingburgare, Kraft Burger Slices med Cheddar, Korvbrödsbagarn Frisco Hamburgerbröd. Dinner: ICA Svampmix, Ägg, Sevan Bulgur, Kronfågel Kycklinginnerfilé, ICA Olivolja Extra Virgin, Kung Markatta Sweet Chilisås. more...
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Gaining 2.2 kg a Week
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optiholm's Weight History
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