Weigh In record (no journal entry) for 23 June 2018
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110.2 kg
Lost so far: 18.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 66.73g | Prot: 84.84g | Carbs: 273.84g.
Breakfast: Activia Iogurte de Morango, Banana Prata. Lunch: McDonald's Batata Frita (Média), McDonald's Del Valle Laranja (500ml), McDonald's Big Mac. Dinner: Filé de Frango Grelhado, Nestlé Chocolate Kit Kat, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Esfiha. more...
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Gaining 1.1 kg a Week
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Karierguy's Weight History
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