Weigh In record (no journal entry) for 23 June 2018
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88.2 kg
Lost so far: 14.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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4732 kcal
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Fat: 297.09g | Prot: 155.71g | Carbs: 351.80g.
Breakfast: Empanada de Carne, Arcor Caramelo Cristal, La Virginia Café en Saquitos (7g), Salami Seco o Duro. Dinner: Empanada de Carne, Chocotorta, Papa Cocida, Patas de Pollo. Snacks/Other: Caramelo Masticable. more...
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Losing 7 kg a Week
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miguel.arg's Weight History
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