Weigh In record (no journal entry) for 23 June 2018
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97.2 kg
Lost so far: 6.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 82.76g | Prot: 137.57g | Carbs: 232.46g.
Breakfast: Ja! Haferflocken, Aprikosenkonfitüre, Harry Körner Balance Sandwich, Erdbeeren, ESN Designer Whey Protein - Vanilla. Lunch: Harry Vollkornbrot, Brokkoli, Mischgemüse, Hähnchenbrustfilet, Ja! Reines Rapsöl. Dinner: Gut & Günstig Delikatess Jagdwurst, Top Mare Räucherlachs, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Gurke (Geschält). Snacks/Other: Erdbeeren, Salvita Eukalyptus Menthol, Alesto Paranusskerne, Äpfel, Seeberger Mandeln. more...
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steady weight
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combatiente's Weight History
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