Weigh In record (no journal entry) for 23 June 2018
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 57.38g | Prot: 152.76g | Carbs: 245.31g.
Lunch: Es Teh, Rumah Makan Sederhana Nasi Padang. Dinner: Bakso dengan Saus (Campuran), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kue Bolu, Usus Ayam, You C1000 Lemon Water, Jack N Jill Piattos, Apel, Madu. more...
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1710 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dianmeidin's Weight History
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