Weigh In record (no journal entry) for 23 June 2018
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 86.54g | Prot: 69.58g | Carbs: 141.76g.
Breakfast: Wawel Michałki Białe, Milk Land Ser Gouda w Plastrach, Chleb Razowy, Pikok Kabanosy Drobiowe. Lunch: Kawa z Mlekiem i Cukrem. Dinner: Lody Waniliowe, Ogórek Małosolny, Halibut Wędzony, Naleśniki. Snacks/Other: Kawa (Parzona z Fusów), Ciasto Bananowe, Sałatka Jarzynowa. more...
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Losing 0.5 kg a Week
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