Ahmed4Zuaiter's Journal, 23 Jun 18

Weigh In record (no journal entry) for 23 June 2018

104.8 kg Lost so far: 19.2 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

459 kcal

Fat: 1.50g | Prot: 35.72g | Carbs: 79.71g. Lunch: عدس. more...

Losing 8.4 kg a Week


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Ahmed4Zuaiter's Weight History