Weigh In record (no journal entry) for 23 June 2018
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75 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 1.46g | Prot: 8.28g | Carbs: 63.27g.
Breakfast: التفاح. Lunch: الخيار (مع القشرة). Dinner: المعكرونة مع صلصة الطماطم بدون لحوم. Snacks/Other: الشاي غير المحلى. more...
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Losing 1.0 kg a Week
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01223041970h's Weight History
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